Chiropractor in Long Beach | Your Long Beach Chiropractor


		A common exercise trap, would YOU have avoided this? Here’s one of many examples how I will maximize your weight loss efforts. Everyone knows that aerobic exercises – like spinning on stationary bikes or swimming laps – will improve your cardiovascular conditioning and burn lots of calories. You could dedicate an hour every day to pedaling a bike on a stand, and you’d get some benefits. But if reducing your body fat is your goal, there’s a better way – one that takes LESS TIME and INCREASES your weight loss. Research is supporting sustained weight loss must include anaerobic (heavy lifting type) exercise if you want to keep the weight off. Although heavier resistance exercises burn fewer calories while you work out, they boost your metabolic rate long-term. So you burn more calories even when you’re sitting at dinner, driving a car, or relaxing with a movie. The only group of people in a major study who kept the weight off after a two year period were those who were using heavy resistance exercises. Why? It’s true that resistance exercises burn fewer calories initially while you work out. But studies have proved that they boost your metabolic rate long-term. Your pumped-up metabolism will continue to burn more calories long after you exercise. Thanks to my expertise, your new plan will burn extra calories even when you’re sitting at dinner, driving a car, or relaxing with a movie. Close This Window