This analysis reports the nutritional components of the foods you eat. Without making any changes in your normal routine, you keep a three-day log of meals, drinks and snacks. I input your information into my computer. The program compares the typical nutritional make-up for many thousands of food options to your daily records, and calculates your consumption of all the various micro- and macronutrients. I then create reports on the many nutritional components that are creating your current health and weight reality.
By knowing exactly what goes in, we can easily make adjustments to your diet to reflect the results you want. I will show you that there are endless ways to achieve your desired results – the choices are up to you.